I agree with Rosie. for strictly weight loss purposes any calories will do as long as their less than what you put out aka being in a deficit. that being said putting the wrong grade of gas in my truck works but isn't optimal per manufacturer recommendations. example I do 40% protein and fill the other 60% in with fat and carbs. from after Christmas until maybe 3 weeks into the new year I ate whatever I felt like. poptarts and cereal mostly. didn't gain much. but wasn't feeling great untill I went back to my proteins. now I just budget for what I enjoy. some stuff here and there but I enjoy the energy and strength chasing 4 kids more than the satisfaction of a snickers. although those are darn amazing.
25 feb. 21 por el miembro:
HeBrewZ