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Not sure I can even make it to my goal weight at this point. Definately did not factor in muscle gain into the equation.
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103,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2672 kcal
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Grasa: 58,86g | Prot: 238,45g | Carbh: 300,87g.
Desayuno: Coles Lactose Free Low Fat Milk, Bananas , Honey , Freedom Foods Gluten Free Oats. Almuerzo: Obento Mirin Seasoning, Minced Garlic, CSR Raw Sugar, White Rice (Medium-Grain, Cooked), Ginger, Chicken Breast Meat, Fish Stock, Scrambled Egg (Whole, Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Soy Sauce. Cena: Cooked Mushrooms (Fat Added in Cooking), Coles Lactose Free Low Fat Milk, Potato (Flesh and Skin, without Salt, Baked) , Liddells Lactose Free Cheese, White Flour, Cooked Carrots (from Fresh), Coles Corned Silverside. Pasa Bocas / Otros: Carrots , VPA Whey Isolate. más...
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3014 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, bike - 8 minutos, Descansando - 16 horas y 7 minutos, Durmiendo - 7 horas. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Pedro your goal weight will be waiting for you when the muscle you’ve gained assists you to shred the last remnants of excess adipose tissue.
01 mar. 21 por el miembro: jomo1903
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Peso Histórico de eLPedro87
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