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I'm not losing the weight I'd expect following program to a tee and getting lots of exercise. I even increased my water intake from about a glass a day to 2-3 litres a day (mind you a lot more making water). This week I am going to try and reduce my sodium intake and see how that works.
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71,1 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 7,6 kg.
Dieta seguida: 100%.
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474 kcal
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Grasa: 9,70g | Prot: 9,93g | Carbh: 93,95g.
Desayuno: Original Multigrain Crisps, Quick 1 Minute Oats, Calorie-Wise Catalina Dressing. Almuerzo: Red Tomatoes, Lettuce. Pasa Bocas / Otros: Peanut Butter Bliss Mini Bars, baby carrots. más...
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Perdiendo 0,8 kg a la Semana
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