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A pound lost is better than none at all, especially considering the huge amount of rubbish I ate this week!
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87,5 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Poco.
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1175 kcal
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Grasa: 22,51g | Prot: 114,76g | Carbh: 113,43g.
Desayuno: Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Scallions or Spring Onions, 2% Fat Milk, Water, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. Almuerzo: Schneider Brot Organic Three Grain Bread, Zucchini, Glorious Skinny Soup NE Butternut Squash, Skinless Chicken Breast. Cena: Heinz Baked Beans, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Morrisons Carvery Peppered Ham. Pasa Bocas / Otros: Muller Light Fat Free Yoghurt, Water, Clementines, Nairn's Oat Cake, Claussen Kosher Dill Pickle Halves, Tomatoes, Skinless Chicken Breast. más...
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3456 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Trotar - 8/kph - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,5 kg a la Semana
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