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Amazing what a little food poisoning can to for weight loss. Basically started Last Monday Night - Had little apatite all week so I didn't really eat a lot. felt better Friday and was back on track after that. Looking forward to being back in the Gym and getting a little sweat on.
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80,5 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1540 kcal
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Grasa: 70,85g | Prot: 123,60g | Carbh: 140,66g.
Desayuno: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Almuerzo: Kraft Mayo, Marconi Muffaletta Mix, Applegate Farms Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Mixed squash and vegetables, Franz Keto White Bread. Cena: Green String Beans, Costco New York Strip Steak, Shallots, Bacon, Wegmans Sliced Baby Bella Mushrooms, Artisan Bakers Keto Bread. Pasa Bocas / Otros: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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3153 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Sentado - 3 horas, Permanecer de Pie - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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