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Whelp😞😢. I'm totally out of excuses!!! Corona lockdown, snow storm, ice storm, car's not running - can't workout, waiting til things get back to normal . . . I've gained everything back!! And I gained it back UGLY!! In lumps! I'm starting over. Keto is a good fit for me so I'm sticking with this eating plan. I'm not only going to be diligent about journaling; I'm also going to work on creating a preplanned weekly menu so I can be prepared all the time.
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124,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 49,9 kg.
Dieta seguida: Poco.
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805 kcal
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Grasa: 49,05g | Prot: 41,58g | Carbh: 51,75g.
Desayuno: Purity Products Organic Juice Cleanse. Almuerzo: Mayonnaise, Kraft Singles American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Mixed Salad Greens. Cena: Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado, Soft Boiled Egg, Mixed Salad Greens. Pasa Bocas / Otros: Unsweetened Iced Tea, Water (Bottled). más...
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Ganando 0,2 kg a la Semana
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