|
I completed my first challenge successfully. Lost over 11 lbs during the challenge. Now I just need to lose the remaining 6 lbs by the end of the year.
|
88,9 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3927 kcal
|
Grasa: 191,66g | Prot: 157,43g | Carbh: 420,20g.
Desayuno: Hormel Rev #8 Spicy Italian Style, General Mills Cheerios, Nuts.com Spirulina, Low Fat Milk, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Almuerzo: Mountain Dew Mountain Dew (12 oz Can), Nabisco Chips Ahoy! Chocolate Chip Cookies, Tostitos Scoops! 100% White Corn Tortilla Chips, Egg Roll with Beef and/or Pork, Turkey, Beef Brisket. Cena: Sunny Delight Orange Juice, Toasted Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie (Home Recipe or Purchased), Hard Candy. más...
|
|
2939 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 0,3 kg a la Semana
|