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Yahoo! I feel so much better today. Last two days or maybe, three I felt like dying. Detoxing is real. As much as I was in the bathroom. I thought I would lose at least 15# but I will take the loss I got.
Last night I thought I could eat an arm. Therefore, I got up and ate some strawberries. That really helped. But whoop .. I was hungry. My energy is still relatively low but my mind is a little clearer and I am not starving. Next time I want to cheat, Lord help me remember detoxing.
No turning back, no, no no turning back.
03/04/2021
R1P2D4 - 257.1 Fat released -2.4
Total -3.5
Weight
Start 260.6
Current 257.1
Goal 199.00
Total -3.5
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116,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,4 kg.
Dieta seguida: 100%.
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557 kcal
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Grasa: 21,51g | Prot: 44,02g | Carbh: 50,66g.
Desayuno: Grissini Traditional Breadsticks, It Works Greens, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Cena: Celery , Onions , Light Mayonnaise , Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Strawberries , Apples . más...
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Perdiendo 7,6 kg a la Semana
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