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Just when I thought I wouldn't lose weight from yesterday because I had snacked more on french fries and Pea Snaps than I logged, I still lost 2 LBS! I weighed 215 yesterday, but the app wouldn't save it. Could it be from not drinking alcohol and eating more fruits and vegetables (snacking apples & salads for lunch)?
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96,7 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 37,7 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 43,05g | Prot: 131,74g | Carbh: 188,77g.
Desayuno: Dole Shredded Carrots, Smithfield Smoked Turkey Breast, Sky Valley General Tso Sauce, Vitality By Melaleuca Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas, Berries, Oat Bran (Uncooked). Almuerzo: Dole Shredded Carrots, Smithfield Smoked Turkey Breast, Sky Valley General Tso Sauce, Great Value Sliced Roasted Almonds, Bell Peppers, Cabbage, Pineapple, Sesame Dressing. Cena: Rice-A-Roni Chicken Broccoli, Big Shoulders Boneless Pork Loin Chop, Bacon, Jalapeno Peppers, Simply Superior Crabmeat Stuffing. Pasa Bocas / Otros: Chai Latte, Pink Lady Apples. más...
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Perdiendo 5,1 kg a la Semana
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