Diario de brishler, 23 ene. 11

VLCD # 14. Lost 1.2# and TOM is stillllllll her. Im so tired of it but it doesn't seem to hinder anything. Only 5.2#s to go until my goal weight!!!!

70,4 kg Disminuído hasta ahora: 29,8 kg.    Aún para ir: 2,4 kg.    Dieta seguida: 100%.

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391 kcal

Grasa: 10,24g | Prot: 57,99g | Carbh: 36,24g.   Almuerzo: tomatoe, stone ground mustard, romaine lettuce, turkey bacon. Cena: ground buffalo, ketchup, onion. Pasa Bocas / Otros: grissini, Unsweetened Frozen Strawberries. más...