|
Dissapointed in myself because I used food to cope with my emotions after an argument with my husband. I attribute Cheddar Beanitos with jalepenos, almond milk, and a doughnut after exceeding my caloric goal already to why I gained 2 Lbs overnight. I guess I'll chalk it up for my "free day" of food counting, and move on. I need to adhere to more constructive coping skills when I'm upset, like engaging in other activity, or prayer. Probably prayer before activity is best.
|
97,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 38,7 kg.
Dieta seguida: Bien.
|
|
555 kcal
|
Grasa: 17,47g | Prot: 45,90g | Carbh: 54,57g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Chocolate Covered Doughnut (Raised or Yeast). Pasa Bocas / Otros: Chobani Greek Yogurt Black Cherry on The Bottom. más...
|
Ganando 7,0 kg a la Semana
|