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Didn't sleep super well last night but am doing well.
Be Happy!
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74,3 kg
Disminuído hasta ahora: 64,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 109,42g | Prot: 211,10g | Carbh: 91,60g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Parmesan Cheese (Shredded), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Stew Meat Beef (Lean Only Eaten), Sweet Red Peppers, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Pasa Bocas / Otros: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...
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Perdiendo 1,3 kg a la Semana
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