Diario de daione, 09 mar. 21

I hope to come out of the 50s by the end of the week. It would be nice to see 245. I already feel so much better. I am actually walking with a straight back. If you could see my stomach. It is actually going down. This is worth all the sickness that I have experienced trying to change my way of eating.

Eight days ... YES

03/09/2021 R1P2D8 – 252.2 Fat released -1.38 Weight Start 260.6 Current 252.00 Goal 199.00 Total -8.4

114,4 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 24,1 kg.    Dieta seguida: Bien.

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59 kcal

Grasa: 3,00g | Prot: 1,00g | Carbh: 8,00g.   Desayuno: Grissini Traditional Breadsticks, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), It Works Greens. más...