Diario de brishler, 24 ene. 11

VLCD # 15. Didn't lose anything today but thats ok because I lost a ton yesterday. I have decided to go 30 days so I can meet my ultimate goal weight. My first goal weight is 150. I have had this goal since last april. I have decided to reach that goal and then go just a little further to see what my body looks like. I have not weighed 145 since high school (since I have been over weight my adult/teenage life) and I want to see what my body looks like without all this fat on it (not that there is alot left :) ). We will see though.

70,4 kg Disminuído hasta ahora: 29,8 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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373 kcal

Grasa: 8,39g | Prot: 40,41g | Carbh: 37,07g.   Almuerzo: Turkey Breakfast Sausage, Red Tomatoes. Cena: sole, asparagus. Pasa Bocas / Otros: grissini, Unsweetened Frozen Strawberries. más...