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Been so much stress in my life and physical pain every day. Getting daily chores done is a challenge. Ive been comfort eating at night. I start off good then sabbotage myself when I get in bed and relax n watch tv. I need to get focused and back on top of my eating healthier,my A1C is worrisome now. It was 6.1 last time it was checked a few months ago. I see my Dr.in a week or so.
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98,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Poco.
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357 kcal
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Grasa: 25,70g | Prot: 20,40g | Carbh: 10,04g.
Desayuno: Great Value Half & Half, Coffee, Tomatoes, Parmesan Cheese (Shredded) , Egg. más...
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Ganando 0,3 kg a la Semana
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