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I haven't exercised yesterday but I'm pretty confident I will today. I have been pretty inconsistent lately, partially also because of my back pain. It somewhat makes me laziest or with less motivation for physical activity...
Yesterday, I didn't complete food logging once more but I didn't eat much (I didn't feel like it) I have been feeling ravenous but yesterday was anything like that :)
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59,9 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1793 kcal
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Ejercicio:
indoor cycling intensity level 6 (very light pace) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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