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I allowed myself a free day yesterday because we went to the Royal Raffle Benefit Ball last night, and had a couple of glasses of wine and coffee. I see I need to stick to my meal planning the rest of the week.
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97,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 38,7 kg.
Dieta seguida: Bien.
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266 kcal
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Grasa: 9,22g | Prot: 10,43g | Carbh: 35,09g.
Desayuno: Bacon, Plain French Toast, Franz 100% Whole Wheat Bread. más...
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Ganando 6,4 kg a la Semana
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