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Tried to watch my portions, and didn't eat as much over the thanksgiving holiday. Cut back on my water intake and didn't have too many salads, but overall I think I did pretty good. Things should get back to normal now that everyone is gone. Will be able to get back on track with my workouts.
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73,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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502 kcal
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Grasa: 7,55g | Prot: 20,87g | Carbh: 93,12g.
Desayuno: Kellogg's Smart Start Antioxidants Cereal, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk. Almuerzo: Banana Pepper, Publix Crumbled Goat Cheese, Tomatoes, Publix Hearts of Romaine Lettuce, Fried Battered Conch. Pasa Bocas / Otros: Chiquita Banana. más...
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Ganando 0,2 kg a la Semana
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