|
Shedding my Thanksgiving weight. I don't need another week like that anytime soon.
|
90,7 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2845 kcal
|
Grasa: 130,12g | Prot: 131,91g | Carbh: 287,60g.
Desayuno: Sunny Delight Orange Juice, Toasted 100% Whole Wheat Bread, Cheddar Cheese, Smoked Honey Ham (Cooked), Fried Egg. Almuerzo: Coca-Cola Coco-Cola Classic (12 oz), Prego Italian Sausage & Garlic Meat Sauce, Cheddar Cheese, Hormel Original Pepperoni Slices, Pillsbury Country Style Biscuits. Cena: Dr. Pepper Dr. Pepper (12 oz), Cheddar Cheese, Turkey, Snack Cracker. Pasa Bocas / Otros: Breyers Reese's Peanut Butter Cups Ice Cream. más...
|
Perdiendo 1,2 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de grand89
|