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The weight gain is not surprising after I ate another chicken thigh and drum stick, as well as a cup of pea salad, and drank a light beer while watching UFC fight night. Then I couldn't resist eating a doughnut late at night, and washed it down with a cup of almond milk.
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97,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 38,7 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 62,57g | Prot: 67,26g | Carbh: 84,57g.
Desayuno: Melaleuca Fiberwise Drink: Berry, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Torani Caramel Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Pea Salad, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Costco Fried Mozzarella Cheese Stick, Chocolate Cupcake with Icing or Filling. más...
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Ganando 6,4 kg a la Semana
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