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Weight up as a result of cheat day on Sunday. Promise it is just temporary.
Be Happy!
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75,4 kg
Disminuído hasta ahora: 63,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1952 kcal
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Grasa: 103,10g | Prot: 205,33g | Carbh: 91,74g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Mushrooms, Chicken Breast (Skin Not Eaten), Baby Spinach, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Green Peppers, Mozzarella Fresca Fresh Mozzarella, Asparagus. Cena: Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt. Pasa Bocas / Otros: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. más...
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Ganando 4,8 kg a la Semana
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