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A itty bitty gain, but not terrible considering I was laid up on the couch with a heating pad all day yesterday. I just need to make sure to move a bit and eat wisely today, and I’ll be fine.
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79,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 48,26g | Prot: 76,73g | Carbh: 95,81g.
Desayuno: Splenda No Calorie Sweetener Packets, Green Foods Organic Matcha Green Tea, Silk Unsweetened Vanilla Cashew Milk. Almuerzo: Blaze Pizza One Top Keto Pizza w/ Pepperoni . Cena: Hard-Boiled Egg , Dad’s Day OJ, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Tazo Refresh Mint Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pasa Bocas / Otros: RxBar Mixed Berry, Kiwi Fruit. más...
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2133 kcal
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Ejercicio:
Remo - 10 minutos, Estiramiento (Yoga) - 13 minutos, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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