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A3inAK
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22 mar. 21
Diario de A3inAK, 22 mar. 21
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Was getting frustrated because it had been over a month (6 weeks, to be exact) where I wasn't seeing any progress. It seemed to be only the last two weeks when I started losing. It might be walking outside, but recently has been upping my protein. Not only does it help me feel full, but also it helps me not be hungry later. Hard boiled eggs. Spaghetti squash with everything. A good, low-calorie, filler. I'm also weighing most things. Also, modified IF, not eating until noon really helps.
87,6 kg
Disminuído hasta ahora:
4,4 kg
.
Aún para ir:
18,2 kg
.
Dieta seguida: Bien.
Perdiendo 3,0 kg a la Semana
9 Seguidores
Apoyo
Comentarios
I weight and measure everything, 40-60 minutes of steady state cardio everyday and lift 3day split. Stay in a calorie deficit and you’ll see results
22 mar. 21 por el miembro:
jasoncatledge
Congratulations on losing 2.8 pounds! 😉
22 mar. 21 por el miembro:
Augusta888
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