Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
euheide
Diario
14 dic. 13
Diario de euheide, 14 dic. 13
Perfil de euheide
|
< Entrada anterior
|
Entrada siguiente >
I have been doing aerobic exercise like day in day out. It has been hard to do it every single day because some days I really don't feel like it and I end up delaying until it's too late. But I always end up wondering what would happen if I actually managed to exercise every single day. Would I start losing weight again? I think I should really try that first, before starting to weight train. Besides, right now, I would only be able to do a very limited number of weight training exercises due to my back problem. In case I decide to do it, it will probably involve more calisthenics than free weights. But I really have to make a better effort logging food because I really don't know how much I'm eating. I always end up forgetting to log it half way through the day.
60,6 kg
Disminuído hasta ahora:
4,8 kg
.
Aún para ir:
4,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 diciembre 2013:
1810 kcal
Ejercicio:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.5 km - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas.
más...
Ganando 0,7 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Tracking your food is one of the most important aspects to weight loss. Studies show we tend to eat 30% more than we think we do and when you have so little to lose, it really becomes important. Good luck!
14 dic. 13 por el miembro:
Suzi161
Thank you very much for the tip Suzi! I have been trying to motivate myself to log the food but I end up quitting half-way through every day. Your imput was a good motivation!
15 dic. 13 por el miembro:
euheide
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de euheide
Ver la Historia Completa