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Ate a burger, fries, sauce, and shake at Roger's Burgers with the family yesterday. The scale is showing that I'm still eating too many calories, especially on the weekends. I need to stick to a low cal meal plan.
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97,3 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 38,4 kg.
Dieta seguida: Bien.
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806 kcal
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Grasa: 39,05g | Prot: 58,97g | Carbh: 75,29g.
Desayuno: Cantaloupe (Muskmelon), Plain Yogurt (Lowfat), Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Oat Bran (Uncooked). Almuerzo: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pompeian Canned Artichoke Hearts, Black Olives, Hillshire Farm Beef Summer Sausage, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce. Pasa Bocas / Otros: Gala Apples. más...
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Perdiendo 0,6 kg a la Semana
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