Diario de SaintViper, 28 ene. 11

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Four days in a row of doing really well. A new low today to show for it. I really want to make it through the weekend and get another good week in. I'm tired of undoing all of my progress on the weekend.

Logging food before you eat it. I think I could be on to something really good.

89,1 kg Disminuído hasta ahora: 20,7 kg. Aún para ir: 14,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 enero 2011:

1493 kcal

Grasa: 76,55g | Prot: 94,06g | Carbh: 113,21g. Desayuno: pecans, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: buffalo wild wings chicken wings, Chicken Wings. Cena: hamburger. Pasa Bocas / Otros: Triscuit Fire Roasted Tomato & Olive Oil, cottage cheese. más...

2170 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Perdiendo 1,9 kg a la Semana

Apoyo

Comentarios

You can do it! Stay strong and you will surely get through the weekend, I would imagine having one good weekend would be a domino effect and show that you CAN still lose through it. Good Luck!

28 ene. 11 por el miembro: Cr0wnedDynam0

OK guys, let's hold hands and get through this weekend together ok? Let's all have a good weekend.

28 ene. 11 por el miembro: CH002591

Okay, we'll all do it!

28 ene. 11 por el miembro: SaintViper

Red Rover, Red Rover... :)

28 ene. 11 por el miembro: Cr0wnedDynam0

Made it through Friday.

29 ene. 11 por el miembro: SaintViper

I see that, STAY STRONG!!!

29 ene. 11 por el miembro: Cr0wnedDynam0

Just realized that you both have new steeds. Didn't mention it, but I got a new one too.

29 ene. 11 por el miembro: SaintViper

Yeah? well let's see a pic!!! I just had a fitting done for mine today. SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much better than last week's ride. What a difference a few millimeters can make!!! I think I will go back and get a different stem though. We went with a much shorter one with quite a bit of rise. It's nice for climbing but downhill is not what I am looking for. But we're close, very close. Now to decide what I want to do about the gears....

29 ene. 11 por el miembro: CH002591

Can't post a pic or link to one here. Will have to find another place to put it.

30 ene. 11 por el miembro: SaintViper

FB?

30 ene. 11 por el miembro: CH002591

Got a little sloppy by the end of the weekend but overall a very good effort I think. Now I can roll into a new week without having to undo the bad stuff I did over the weekend.

31 ene. 11 por el miembro: SaintViper


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