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I’ve been slacking on the exercise, but sticking to the “diet”/nutrition plan, so overall I’m in an okay spot. I do need to exercise again, so I don’t loose muscle, but between shark week and rainy weather I just haven’t been motivated. I also have about 106 essays to grade before spring break is over, so that’s looming as well. Oh well. On the bright side, I’m healthy, my pants are fitting a bit better, I can sleep in for another two days, and it’s okay if I don’t get everything done by Monday- I just need to do what I can.
Here’s to a lovely Friday!
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78,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 54,25g | Prot: 72,58g | Carbh: 150,92g.
Desayuno: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed) . Almuerzo: Hard-Boiled Egg , Onion Powder , Ginger , Nasoya Firm Tofu, San-J Tamari Gluten Free Soy Sauce, Sesame Oil , Zoodles. Cena: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Life Cuisine Cauliflower Crust Pepperoni Pizza. Pasa Bocas / Otros: RxBar Mixed Berry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kiwi Fruit, Expo Fresh Strawberries . más...
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2108 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 38 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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