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Lost 2 inches this week. Total of 9 inches in 4 weeks.
Another doctor appt today - u/s -
one of my kids is going to baseball opening day game - other two want to go to movies and the mall.
Going to my Dads on Wednesday for the rest of the week. Nervous about breaking up routine. It's been 4 weeks now though so I ought to be able to keep going...
Bicep - 12 - 12 - 12 - 12
Bust - 41 - 40 - 39.5 - 38
Waist - 39 - 37 - 36 - 36
Hips - 42 - 40 - 40 - 40
Calf - 13.5 - 13- 13 = 13
Thigh - 22 - 22 - 22 - 21.5
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73,5 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1226 kcal
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Grasa: 15,07g | Prot: 70,43g | Carbh: 223,27g.
Desayuno: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: relish, fat free mayo, tuna chunk light in water, Mixed Salad Greens. Cena: luigis ice, apple, healthy choice chicken brocolii alfredo. Pasa Bocas / Otros: fat free milk, strawberries, corn flakes, can't believe its not butter fat free, polaner, light wheat bread, water. más...
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2274 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Natación (Lento) - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
You rock!!! You will be able to keep going, it takes 21 days to form a habit, you're well past that. You know what to do and you've been doing a great job at it.
06 abr. 09 por el miembro: Shia34
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Amazing progress. Good for you, keeping it up and working so hard.
06 abr. 09 por el miembro: Deana Garcia
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