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9st 8lb (2.5 off at WW) Really pleased with WW result (tho it's a lower number to have to be back at by 8/1/14 to get my REAR of the year award!) & I thought it would mean a drop at home today, but sadly no such luck :-( Weather wet & windy here today so I've had a play on the Wii fit with some weights for a change, I expect my arms'll ache tomorrow! This time next week it'll all be over, hopefully with not too much damage :-\
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60,8 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1957 kcal
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Grasa: 62,46g | Prot: 52,60g | Carbh: 292,68g.
Desayuno: Danone Danio Super Thick Cherry. Almuerzo: Fruit Punch (made with Fruit Juice and Soda), Lyons Mince Pie, Anchor Spreadable Butter, Pret A Manger Artisan Soup Bread. Cena: Sainsbury's Garlic Baguette, Tesco Chocolate Yule Log, Cheddar Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Pasa Bocas / Otros: Weight Watchers Apple Crumble, Aldi Continental Apple Tart. más...
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2284 kcal
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Ejercicio:
Sentado - 8 horas, Tareas del Hogar - 1 hora, Permanecer de Pie - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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