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Good to know that I can eat 1800 without gaining still although it may be another false drop in water.....I think I am afraid to eat more for fear of gaining and yet I have to to reset my metabolism. Time now will save time later in shedding those remaining pounds
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62,9 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1638 kcal
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Grasa: 65,66g | Prot: 42,82g | Carbh: 183,71g.
Desayuno: Southern Home 2% Reduced Fat Milk, Bananas, Cheerios, Margarine, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, 2% Fat Milk. Almuerzo: Calavo Avocado, Wolferman's Classic Crumpets, Peanut Butter. Cena: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Great Value Pepperoni, Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Pasa Bocas / Otros: Air Popped Popcorn, Tone's Garlic & Herb Seasoning (No Salt No MSG), Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. más...
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1757 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Descansando - 15 horas y 30 minutos, Walking across town - 1 hora. más...
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Perdiendo 1,9 kg a la Semana
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