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I was disappointed in myself that I hadn't lost anything for about 8 days but I weight myself today and I've lost nearly 2lbs so I'll take it
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123,1 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 46,9 kg.
Dieta seguida: Bien.
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883 kcal
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Grasa: 19,14g | Prot: 80,03g | Carbh: 88,45g.
Desayuno: PB2 Powdered Peanut Butter, Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Almuerzo: Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Cena: Tesco Frying Steak, Tesco Red Pepper, Tesco Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Tesco Reduced Fat Caesar Dressing. Pasa Bocas / Otros: Graham's Skyr Passion Fruit, Mango & Papaya. más...
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Perdiendo 0,6 kg a la Semana
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