Diario de bflegg, 26 dic. 13

Weight up from Christmas dinner. But felt good to get to the gym today for a workout.

Be Happy!

76,7 kg Disminuído hasta ahora: 62,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2062 kcal

Grasa: 125,98g | Prot: 178,32g | Carbh: 76,96g.   Desayuno: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almuerzo: Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. Cena: Ham (Whole, Cured, Roasted), Cauliflower, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Hard-Boiled Egg, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. más...