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Delighted to be down almost 1kg as planned.
Easter has been a challenge, but I made sure that the hot cross bun and the very small chocolate egg was counted and included in the daily calorie count. I struggled because the empty calories left me very hungry, but it was confirmation again that the right choices result in success!
Waist: 100cm
Hips: 114cm
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81,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2487 kcal
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Grasa: 117,73g | Prot: 101,15g | Carbh: 154,29g.
Desayuno: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread . Almuerzo: Ital Pizza Margherita Pizza. Cena: Mayfair Smoked Mussels in Cottonseed Oil, Butter (Salted) , Woolworths Crumbed Hake Fillets, Fried Calamari, Ocean Basket Prince Prawns. Pasa Bocas / Otros: Red Table Wine , Magnum Macadamia Salted Caramel, Gin, Savanna Light Cider, Coffee with Milk. más...
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2400 kcal
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Ejercicio:
Swimming and walking beach day - 3 horas y 20 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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