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One pound less of me today! About what I expected/hoped for since I didn’t have any “way under” days last week and there were a few foods that probably were underestimated. Yesterday’s Easter kielbasa was definitely a splurge item. (Very unhealthy compared to the turkey version I usually buy). Plus hubby’s homemade German potato salad that I allowed myself a cup of to enjoy. But we went for a nice walk before dinner ~ approx. 4 miles (a lot for me) so that must have helped. Hope everyone has a great week.
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102,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 25,8 kg.
Dieta seguida: Bien.
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1153 kcal
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Grasa: 23,46g | Prot: 66,01g | Carbh: 157,79g.
Desayuno: Private Selection Organic Frozen Berry Medley, Friendly Farms Protein Yogurt Vanilla, Banana Bread, Wal-Mart 1% Low Fat Milk. Almuerzo: Sunset Mini Cucumbers, German Style Potato Salad, Cauliflower . Cena: Great Value 100% Parmesan Grated Cheese , Lowes Foods Frozen Mixed Vegetables, Priano Tomato Basil Sauce, Cooked Spaghetti Squash, Steamed or Poached Salmon. Pasa Bocas / Otros: Savoritz Woven Wheat Baked Crackers , Benton's Fig Bars, Merlot Wine , Choceur Coffee & Cream. más...
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Perdiendo 0,5 kg a la Semana
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