Diario de tahoebrun, 05 abr. 21

Yep - I enjoyed Easter. No regrets as it was all very tasty and I stayed under my max calorie number...close but not over. I wrote my papers that were due, worked in the yard and had a great dinner with friends - truly a success. Everything is going to be back in proportion over this week with a regular schedule. I hope you all enjoyed your day with family and friends.

81,0 kg Disminuído hasta ahora: 31,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1845 kcal

Grasa: 91,51g | Prot: 147,16g | Carbh: 128,45g.   Desayuno: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Green String Beans, Ham (Whole, Cured, Roasted), Portuguese sweet bread. Cena: Deviled Egg, Turkey Breast Meat, Franz Keto White Bread, Green String Beans. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. más...

3171 kcal

Ejercicio: Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...