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OMG .....I enjoyed my Easter Turkey Dinner and a little indulgence but enough is enough! Waiting for the dust to settle to get my true bearings.
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63,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1824 kcal
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Grasa: 64,03g | Prot: 79,51g | Carbh: 244,85g.
Desayuno: Van de Kamp's Crumpets, Margarine, Calavo Avocado, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk. Almuerzo: Grace Mackerel, Pineapple, Fresh & Easy Five Bean Salad, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Wonder Enriched White Bread, Turkey Breast Meat. Cena: Carrots, Sweet Red Peppers, Trader Joe's Diced Onions, White Rice, Turkey Meat. Pasa Bocas / Otros: Chex Cereal, General Mills Whole Grain Cheerios, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. más...
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1986 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Descansando - 15 horas, exercise routine - 30 minutos, Walking across town - 1 hora. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de Fiberoptic
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