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Feeling pretty good overall. Need to get my meals figured out a little better, and need to make sure that I get my workouts in on the weekend, but overall, I've done pretty good.
I only missed one planned workout, which I think is totally awesome, and there was only one day that I went over my make it or break it RDI. Unfortunately, there was only one day that I made my goal RDI, which has to become the norm. I'll get it figured out though.
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71,0 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1750 kcal
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Grasa: 63,19g | Prot: 89,45g | Carbh: 206,50g.
Desayuno: Advocare Spark, Advocare Shake - Vanilla. Almuerzo: Pot Roast, Ketchup, Potatoes. Cena: Macaroni & Cheese, Natural Apple Sauce, Pork Chop. Pasa Bocas / Otros: Fruit Bars - Strawberry, Peanut Butter, Rice Cakes, Applesauce. más...
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2235 kcal
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Ejercicio:
EA Sports Active - 30 Day Challenge - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 1,8 kg a la Semana
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