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Mid-plateau, I chose to over eat the last few days. Between some parties and Easter I was eating too much. I have still been exercising and getting a good amount of sleep, but I could be doing a lot better.
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120,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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2305 kcal
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Grasa: 85,23g | Prot: 162,65g | Carbh: 226,86g.
Desayuno: NutraOne Protein Powder, Milk (Nonfat) , Egg White , Egg. Almuerzo: Mott's Sugar Free Apple Sauce Cup, Sargento Deli Style Sliced Medium Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Pepperidge Farm White Sliders Mini Buns. Cena: Mayonnaise, Subway 6" Double Turkey Breast & Ham. Pasa Bocas / Otros: Gala Apples, Slim Jim Slim Jim Minis, Equate Fiber Therapy Orange Flavor, Chobani Flip Peanut Butter Dream. más...
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3711 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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