|
So I did not record my food for a few days last week. I ment to but my computer was down and work was crazy. I did stay good and not eat to much though. I will be better this week. I did manage to work out 5 days last week which is more than I have done in a while. I was sore but it felt good. I am going to do it again this week.
|
76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
|
|
1425 kcal
|
Grasa: 43,21g | Prot: 90,88g | Carbh: 159,78g.
Desayuno: Brown Sugar, tea, milk, Cream of Wheat (2 1/2 minute). Almuerzo: Butter, chicken, english muffin. Cena: curry, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Creamy Peanut Butter, Apples. más...
|
|
2525 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Treadmill - 10 minutos, Arc - 30 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|