Diario de freetime, 07 abr. 21

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I ate a very big meal last night and I ate late. It was super yum. A beautiful ribeye steak with fresh veggie sides.
My daughter back on focus in exercise and in healthy habits is a helping motivator. It is so much easier to do this together. Wishing my FSF success on this middle weekend (I’m off on Wednesdays) and inner happiness

73,6 kg Disminuído hasta ahora: 19,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 abril 2021:

578 kcal

Grasa: 45,05g | Prot: 35,13g | Carbh: 5,09g. Almuerzo: Egg, Genuine Steak House Brand Beef Ribeye Steak. Cena: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. más...

1927 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...

Perdiendo 1,3 kg a la Semana

6 Seguidores Apoyo

Comentarios

Wow, how did you get a loss with the late dinner, that will never happen to me? Have a Wonderful Wednesday Freetime!!!🌸

07 abr. 21 por el miembro: Shrewdness

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