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man. i dont know what happened yesterday, but i ate double what I usually do. been struggling to get i to the right mindset after easter and a house full of chocolates that i got as a gift. I decided to skip breakfast today and then i still aye really bad at lunch. i managed to pull myself together with a very nice and healt salad that i really enjoyed as well. I'm hoping I can pull myself together. if i keep in eating like this I'll be back at square one....
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76,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1504 kcal
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Grasa: 74,60g | Prot: 54,75g | Carbh: 159,37g.
Desayuno: Coffee with Cream. Almuerzo: Steers Barbeque Sauce , All Gold Tomato Paste, Soybean Curd, Pizza Base, Red Sweet Pepper, Cooked Lentils. Cena: Lettuce, Plain Pancakes , Red or Cayenne Pepper . Pasa Bocas / Otros: Lindt Nuxor Milk Chocolate. más...
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peso estable
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