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After reviewing all the food and drink I had yesterday, I had consumed over 1600 calories, then after removing the sweets and processed food (Somoa cookies and Sun chips), I was between 1200-1300 calories and close to my macro nutrient goals. It confirms that I need to avoid those foods to obtain my goal weight.
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99,6 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 45,72g | Prot: 97,85g | Carbh: 154,80g.
Desayuno: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Almuerzo: Dried Whole Sesame Seeds , Cuties Mandarin Orange, Smithfield Smoked Turkey Breast, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. Cena: Red Potatoes (Flesh and Skin) , Evergood Louisiana Hot Links. Pasa Bocas / Otros: Tillamook Zero Sugar Beef Jerky, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey , Almond Butter, Gala Apples. más...
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Perdiendo 1,3 kg a la Semana
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