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I was feeling a bit discouraged since the weight loss has slowed down. Last night, I looked back at my records for January and I realized that even though I feel like things have slowed quite a bit, I lost 10lbs in January alone. I have 10 more pounds to go before I meet my goal - which I set for the end of March. I'm actually ahead of schedule!
Having a journal and records to look back on to see progress is encouraging and motivating!
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81,8 kg
Disminuído hasta ahora: 46,5 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 67,83g | Prot: 106,76g | Carbh: 200,82g.
Desayuno: Creamy & Roasted Almond Butter, Sprouted Honey Wheat with Flaxseed, granny smith, cinnamon. Almuerzo: Amy's palaak paneer. Cena: sesame oil, seapoint farms veggie blends with adamame, shrimp. Pasa Bocas / Otros: cherries, fage nonfat yogurt, goji cranberry trio bar, plum. más...
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3465 kcal
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Ejercicio:
evening walk - 30 minutos, cycling - 30 minutos, morning walk - 34 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 26 minutos, Sentado - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 0,6 kg a la Semana
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