Registro de peso (no entrada de diario) del 15 abril 2021
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63,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2043 kcal
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Grasa: 88,67g | Prot: 79,12g | Carbh: 261,53g.
Desayuno: Mixed Berry, Honey, Ground Flaxseed Meal, Wheat Bran, Black Chia Seeds, Quick Oats, Smooth Peanut Butter, Bananas , Cinnamon , Walnuts, Lactose Reduced 2% Fat Milk. Almuerzo: Peppermint (Mint) , Radish, Baby Carrots , Cooked Turnip, Lemon, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Parsley , Olives, Liberte Yogurt Plain 2%, Cooked Asparagus (from Fresh), Cooked Broccoli, Tilapia (Fish) . Cena: Herbal Tea, Sugar, Black Tea, Betty Crocker Fruit Roll-Ups, Black Tea, Cookie, Dried Watermelon Seeds . Pasa Bocas / Otros: Cinnamon , Billy Bee Honey, Goats Milk , Fig, 74% Dark Chocolate , Coffee with Milk, Green Tea, Ginger , Almonds , Gala Apples, Hazelnuts or Filberts Nuts , Raisins (Seedless) , Dry Roasted Pistachio Nuts (with Salt Added) . más...
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1595 kcal
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Ejercicio:
Lavar Platos - 20 minutos, Cocinar - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de TannaZ11
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