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slight increase. Not too bad after week off on staycation, first week back at gym, plus allergies making me puffy. body fat % hasn't gone up, so happy with that.
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68,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2766 kcal
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Grasa: 125,73g | Prot: 116,71g | Carbh: 253,40g.
Desayuno: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Oreo O's Cereal, Kellogg's Crunchy Nut Corn Flakes. Almuerzo: The Bury Black Pudding Company Traditional Black Pudding Slices, Asda Extra Special Classic Pork Sausages, Bacon (Cured, Baked, Cooked), Fried Egg with Fat. Cena: Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco New Potatoes, MuscleFood Pure Beef Sirloin Steak. Pasa Bocas / Otros: Tesco Sweet & Salty Popcorn, Thatchers Cider, Galaxy Smooth Milk, Tesco Gorgonzola, Carr's Table Water Biscuits, Guinness Stout. más...
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1842 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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