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Yesterday morning I weighed in at 222.2 which was the beginning of Day 1 of the Military's Diet which I thought I made the entry of that weight but it seems like it didnt update. This morning I weighed in at 217.2 lbs and this is Day 2.
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98,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1272 kcal
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Grasa: 54,30g | Prot: 64,33g | Carbh: 129,70g.
Desayuno: Fried Egg, Toasted Bread, Bananas . Almuerzo: Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Cena: Thin Crust Cheese Pizza. más...
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Ganando 0,2 kg a la Semana
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