Registro de peso (no entrada de diario) del 08 enero 2014
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108,0 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2332 kcal
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Grasa: 89,05g | Prot: 101,08g | Carbh: 310,03g.
Desayuno: trader joes triple fruit treat, Coleslaw, Poland Springs Mandarin Orange Sparkling Water, Cooked Beets (from Fresh), Cardini's Light Greek Vinaigrette, Trader Joe's Fat Free Feta Cheese, Cos or Romaine Lettuce , Cucumber (with Peel) , Coffee, Finlandia Light Swiss Cheese, Zevia Dr. Zevia. Almuerzo: Hansen's Diet Hansen's Soda, Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Chobani Nonfat Strawberry Greek Yogurt (Container), PopCorners Popped Corn Chips - Cheesy Jalapeno. Cena: Maple Grove Farms Ginger Pear Dressing, Cooked Peas and Onions (Fat Not Added in Cooking), Cooked Carrots, Drew's All Natural Sesame Orange Dressing, Finlandia Light Swiss Cheese, Lemon Juice, Kikkoman Rice Vinegar, Pillsbury Original Crescent Rolls, Appalachian Naturals Blue Cheese Salad Dressing, Milk (Nonfat), Cream Of Potato Soup (Canned, Condensed), Potatoes (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Yves Veggies Meatless Pepperoni. Pasa Bocas / Otros: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Zevia Natural Ginger Root Beer, Bing Cherries, Wonka Everlasting Gobstoppers Jawbreakers, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Dill, Broccoli, Trader Joe's Roasted Seaweed Snack Packs. más...
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3457 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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