Registro de peso (no entrada de diario) del 09 enero 2014
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87,4 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 1,2 kg.
Dieta seguida: 100%.
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1504 kcal
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Grasa: 44,16g | Prot: 113,57g | Carbh: 146,53g.
Desayuno: Skinless Chicken Breast, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. Almuerzo: 2% Fat Milk, Decaffeinated Tea Unsweetened, Braeburn Apples, Poached Egg, Deli Sliced Ham, Whole Wheat Roll, Philadelphia 1/3 Less Fat Cream Cheese. Cena: Cooked Mushrooms (Fat Not Added in Cooking), Frieda's Baby Potatoes, Cooked Kale (from Fresh), Cooked Leek, Skinless Chicken Breast. Pasa Bocas / Otros: Almonds, Whole Milk, Coffee (Brewed From Grounds), Strawberries, Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Muller Light Fat Free Yoghurt, Cooked Broccoli (from Fresh), Fage Total 0% Fat Free Authentic Greek Yoghurt, Il Vicino Seafood sticks. más...
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3577 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Painting & decorating - 4 horas, Trotar - 8/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de *Starshine*
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