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Had a weak moment last night: everyone in the house was having peanut butter and jelly. The temptation to have a sandwich was strong. But I focused on all the work I've been putting into losing weight, and had some veggie chilli instead. Great results: down 2.4 lbs! Only 16 more to go to reach my first goal. I feel empowered. I can beat this!
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98,0 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1262 kcal
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Grasa: 39,19g | Prot: 60,99g | Carbh: 178,01g.
Desayuno: Vanilla Almond Special K. Almuerzo: Portabella Mushrooms, green beans, boneless skinless chicken. Cena: Zucchini, diced, portabella mushroom, tomato paste, stewed tomato, garlic, parmesan, ground turkey, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Pasa Bocas / Otros: OIL POPPED POP CORN, Apples, orange. más...
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3474 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Máquina de Ejercicio (Moderado) - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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