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Since I started I been counting my cal this wk I'm trying 2 stay within 1000cals day Also been doin 45mins of cardio be4 work & after 30mins of cardio 2day I packed my lunch 4 work
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88,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 44,42g | Prot: 75,35g | Carbh: 112,40g.
Desayuno: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Glucerna Glucerna Hunger Smart Shake. Almuerzo: Strawberries, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Cena: Chicken Feta Salad w/white sauce Greek Chicken Salad by Tino's Cafe, Pita Bread. Pasa Bocas / Otros: Ghirardelli Chocolate Squares. más...
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3084 kcal
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Ejercicio:
YMCA E.S Stepper - 55 minutos, YMCA D.T Stepper - 45 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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